There’s no official warm-up, but it starts relatively slow, with some knee raises that progress into high knees.
Now, this programme is pretty cardio-focused across the board, but this workout is dedicated to it. Also, despite their short length, the rapid pace means these workouts all contain an absolute ton of moves, so I’m going to aim to give a flavour, rather than a full moves list.Īnyway, on to today’s workout: Cardio 1.0 (Cardio 2.0 comes in the second month). Unlike 80DO, workouts are repeated several times, so I’m not going to attempt a day by day diary, just a review of each workout the first time it appears in the schedule. So, as promised, with 80 Day Obsession out of the way, it’s time for Focus T25 Day One.
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